Pampering yourself with a luxurious massage after a stressful time can be a natural tranquiliser. Indulging in a therapeutic spa session is like a wonderful escape from your mundane, busy life. Relaxing massages, pacifying facials, detoxifying body treatments, and other spa services have calming effects on your body and mind. Basically, a spa therapy is just as refreshing as your daily workout, but demands zero effort.

Here are the top reasons why a spa and massage therapy offers a rejuvenating experience.

Reduces Stress

One of the most helpful and effective benefits of a spa is that it helps in reducing the stress. A single visit to the spa can bring positivity to your mind. It is capable of giving you relief from your hectic schedule. Visiting a spa is an amazing way to de-stress and pamper your soul. It will ignite your mind with positive thoughts and improve your sleep cycle. A positive attitude and good sleep, both are important for a healthy mind.

Relieves Pain

Our everyday life might compel us to spend long hours at a desk, and our daily routine includes a myriad of physical activities like cooking, doing laundry, sweeping, etc. A massage therapy can work wonders to relieve backaches, muscle tension, and stiffness. It helps to relax the tissues and enable better flexibility of the body. You can opt for a full body massage or choose a specific area. A massage can help you recover from injuries and it can also relieve pain for people who have arthritis.

Improves Blood Circulation

Another benefit of a spa treatment is that it regulates blood pressure and improves blood circulation. Massages can calm the sympathetic nervous system that causes high blood pressure. A spa hot water bath is also known for improving heart rate. Thus, an effective spa service can be therapeutic and contribute to your cardiovascular wellness.

Offers Physical and Mental Relaxation

A massage therapy releases serotonin hormones, which are generally associated with happiness. Spa treatments and services like manicures, pedicures, foot scrub, and facial have psychological benefits such as increased confidence and self-esteem. Some spas also conduct yoga and meditation sessions to help you keep the mind sharp.

Bond With Your Spa Buddy

Just like spending jolly time with your partner or friends at a pub/restaurant, spas allow you to unwind with them. It becomes a bonding session for you and your loved ones. A spa is a perfect escape plan from the dungeons of a busy routine. Take a break from your schedule to spend some quality time with your favourite people! Bonding and interacting with them will instantly light up your mood, whereas spa treatments will help you be present in the moment.

Helps Maintain Healthy Skin

Spas offer various skin treatment options. Facials improve the skin tone and give your face a radiant glow. Exfoliating skin treatments remove dead skin, to make your skin smoother and clearer. With extraction, you can get rid of blemishes to flaunt a healthy skin. All the rejuvenating spa treatments and facials give your skin the nourishment it requires and brings out the glowing radiance.


Spa treatments can help you flush out toxic substances from the body. Detoxification can eliminate water retention and bloat. Warmer temperatures open the pores of your skin and clear the dirt in a much better way! These therapies can make you fall in love with your skin all over again.

Reduces Frequency of Headaches

The busy schedule, everyday chores, and other responsibilities are a part of every person’s life. Hard-pressed lifestyles often lead to frequent headaches. Spa treatments such as head massages and hand massages can help reduce the frequency of headaches that a person might experience at stressful times. Massages help in relieving the stress and tension that is often the root cause of headaches.

Get Tips on Healthy Living

Another benefit of visiting a spa is that you get to consult a therapist! If you are comfortable seeking consultation, the therapist can help you with tips on healthy living. Also, if you opt for a body massage the therapist can recognise pain points and advise you on exercises that can relieve the pain.

If you are looking for spas in Thane, at Viviana Mall, we are a host to the best spas such as The Aroma Thai, Envi Spa and Salon, Myo Thai Spa, and Nail Spa. Consult a therapist, book an appointment, and be ready to have a day to yourself.